Rump steak treat – low FODMAP

Rump steak treat – low FODMAP

Another last minute dish that went well with my Low FODMAP diet.  Usually I don’t eat rump steak but have developed a taste for a bit of red meat.  Who here is a meat fan?  Hides from all the vegetarians!!!

This really is so quick and easy to do!

Visual Evidence


  • However many potatoes to bake you need
  • 1 x pak choi
  • rump steaks – however many you need
  • 1 x jacket potatoe
  • garlic infused oil
  • sea salt
  • Creme fraiche
  • 1 x red chilli (de-seeded and cut lengthways, de-seed according to your own taste)
  • some butter
  • 1 x lime (juice of and grated skin of)


  • Wrap the potatoes in foil after having drizzled them in garlic infused oil and a sprinkling of sea salt.
  • Put them in the oven on 200 degrees C for an hour and a half.
  • Keep an eye on them, I just uncover them and lower the temperature when I am ready to cook the rest of the meal.
  • Get the griddle ready.
  • Put a dab of butter on to the griddle with some garlic infused oil
  • Cook the steaks according to how rare etc you like, squeeze on a dash of the lime
  • Without removing the juices add how much pak choi you need and chillis
  • Fry until softened
  • Place some of the creme fraiche in to the potato added with some zest of lime.

Fiesta Friday badgeThis post contributes towards Fiesta Friday #61 – I hope all you partygoers are going to have some of my steak!  Angie who has the Novice Gardener blog now has an independent Fiesta Friday blog, go pop by and see what she is up to!

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  39 comments for “Rump steak treat – low FODMAP

  1. March 27, 2015 at 7:05 AM

    just outstanding and wonderful!!

    Liked by 1 person

  2. March 27, 2015 at 8:35 AM

    Great to see good old Waitrose in the mix ๐Ÿ™‚

    Looks a delicious meal.

    Liked by 1 person

    • March 29, 2015 at 8:22 AM

      Haha yes we’ve had steaks from Sainsburys, Tescoes but Waitrose is def the best tasting so far for us x

      Liked by 1 person

  3. March 27, 2015 at 8:35 AM

    Wow! If red meat means steak and ribs, then yes, I love red meat. ๐Ÿ˜€ This looks like an awesome meal, Justine. Share some, please?

    Liked by 1 person

    • March 29, 2015 at 8:23 AM

      Oh I just saved you a plate of red meat don’t worry I hope you can eat super size steak hehe


      • March 30, 2015 at 5:16 PM

        Oh, I could eat super size anything!! ๐Ÿ˜€ Thanks, Justine. xx

        Liked by 1 person

  4. March 27, 2015 at 9:17 AM


    Liked by 1 person

  5. March 27, 2015 at 9:40 AM


    Liked by 1 person

  6. March 27, 2015 at 10:51 AM

    Hmmm…steak is my all time favourite *drools xx

    Liked by 1 person

    • March 29, 2015 at 8:25 AM

      Hehe good this is so easy and tastes so good. I def think Waitrose tastes the best x

      Liked by 1 person

  7. March 27, 2015 at 10:54 AM

    Well that looks pretty delish!

    Liked by 1 person

  8. March 27, 2015 at 7:58 PM

    Absolutely delicious! I guess I’m late for dinner. ๐Ÿ™‚

    Liked by 1 person

  9. March 27, 2015 at 8:16 PM

    I vote for red meat. Yes and yay, Justine!

    Liked by 1 person

  10. Sinfully Tempting
    March 28, 2015 at 7:17 PM

    Oh my goodness, YUM! ๐Ÿ™‚

    Liked by 1 person

  11. March 29, 2015 at 2:46 PM

    Who can resist steakโ€ฆnot me! Yummmmmmmmm! ๐Ÿ˜‰

    Liked by 1 person

  12. March 30, 2015 at 5:26 AM

    I love steaks! We had roast beef tonight, almost as good. Steaks are better! ๐Ÿ™‚

    Liked by 1 person

    • March 30, 2015 at 9:27 AM

      Yes I figured you to be a red meat kinda girl ๐Ÿ˜€


  13. March 30, 2015 at 2:30 PM

    What a delicious plate you brought to FF! Thanks a lot!

    Liked by 1 person

  14. March 30, 2015 at 8:14 PM

    Love a bit of Waitrose steak, Justine and my son has just discovered the delights of garlic infused oil – he is putting it on everything! Thanks for sharing your gorgeous steak dinner at Fiesta Friday!

    Liked by 1 person

    • March 31, 2015 at 7:40 AM

      Thank you I would have had no idea if I wasn’t on this diet which has now gone to pot since being on holiday hehe x


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